Magnesium is a mineral that your body needs to stay healthy and full of energy. You might not think about it much, but this tiny nutrient plays a big role in keeping you going. It's like a secret helper that works behind the scenes in your body.
Unfortunately, as many as 80% of older adults don't get enough magnesium in their diet. That's a lot of people missing out on the benefits of this important mineral. In this article, you'll learn 11 warning signs of magnesium deficiency and why it can be hard on your health, especially as you get older.
Your body relies on magnesium for many important jobs. Magnesium helps over 300 different enzymes in your body do their work. These enzymes are like tiny machines that keep you healthy and strong. Without enough magnesium, these enzymes can't function properly.
Magnesium is especially important for your energy levels. It helps your body turn the food you eat into energy you can use. When you don't have enough magnesium, you'll often feel tired and weak as you go through your daily tasks.
Your bones and muscles also reap the benefits of magnesium. It works with calcium to keep your bones healthy as you age. For your muscles, magnesium helps them relax after they've been working hard.
Your body has ways of telling you when it needs more magnesium. Knowing the signs of magnesium deficiency can help you take action before it affects your health. If you notice any of these signs, it's a good idea to talk to your doctor about your magnesium levels.
Your body needs magnesium for energy. Feeling tired all the time might be a sign that you're low on magnesium. You may notice that you get worn out more quickly than usual, even after doing simple tasks in your living space. Your muscles might feel weak or shaky, making it harder to do things you normally find easy.
Sudden, painful muscle contractions might be a sign that your body needs more magnesium. You may feel these cramps in your legs, feet, or even in your hands.
Magnesium plays an essential role in keeping your heart beating steadily. When you don't have enough magnesium, your heart can start to beat in an unusual pattern. You might even feel like your heart is racing, skipping beats, or fluttering.
These sensations can be scary and might make you feel dizzy or short of breath. If you notice changes in your heartbeat, it's important to see your doctor right away.
Magnesium works together with calcium and vitamin D to build and maintain strong bones. When you don't have enough magnesium, your bones can become weak and brittle. Over time, low magnesium levels may increase your risk of developing osteoporosis, a condition where your bones become fragile and more likely to break.
Low magnesium levels can significantly impact your mood and mental health. Magnesium helps your brain make chemicals that keep you feeling happy and calm. It's not uncommon to feel more worried or sad than usual when your body doesn't have enough of this mineral.
When you don't have enough magnesium, your blood vessels can become tighter, making it harder for blood to flow through them. As a result, your heart has to work harder to pump blood, which can lead to high blood pressure.
Increasing your magnesium intake could help lower your blood pressure naturally. However, always talk to your doctor before making changes to your diet or starting any new supplements.
Studies have shown that people with type 2 diabetes often have lower levels of magnesium in their bodies. Getting more magnesium through food or supplements might help your body use insulin better. Some research suggests that increasing your intake of magnesium rich foods could even lower your risk of developing type 2 diabetes.
If you suffer from migraines, low magnesium levels might be part of the problem. Magnesium can help reduce the frequency and intensity of migraine headaches. It works by calming your nerves and relaxing blood vessels in your brain. Some studies show that increasing magnesium intake can provide relief for people who get migraines often.
If you're tossing and turning at night, unable to fall asleep, magnesium might be the missing piece. Magnesium helps your body and mind relax, making it easier to drift off to sleep. When you don't have enough of this mineral, your sleep cycle can get thrown off balance. You might find yourself lying awake for hours or waking up frequently during the night.
Magnesium is really important for keeping your brain sharp and focused. When you don't have enough of this mineral, you might find it harder to remember things or pay attention. You can even struggle with recalling names, dates, or where you put your keys. Your ability to concentrate on tasks might also suffer, making it difficult to complete work or enjoy activities.
You might notice that you're not as hungry as usual when your magnesium levels are low. A lack of appetite can be a sign that your body isn't getting enough magnesium. Food might seem less appealing, or you may feel full after eating only a small amount. If you're experiencing a sudden drop in your desire to eat, it could be your body's way of signaling a magnesium deficiency.
Now that you know about the 11 warning signs of magnesium deficiency, you can take steps to improve your health. Remember, getting enough magnesium is important for your energy and overall well-being. If you're concerned about your magnesium levels, talk to your doctor. They can help you figure out if you need more magnesium in your diet or through supplements.
At Addington Place of Shiloh, we understand the importance of good nutrition for seniors. Our assisted living community offers delicious, nutritious meals that can help you maintain healthy magnesium levels.
We'd love to show you around and tell you more about how we support senior health. Why not come for a tour? You'll see firsthand how we help our residents stay energetic and healthy.