Imagine waking up surrounded by nature, with endless opportunities for bird watching, fishing, camping, and boating just minutes away. For seniors in Shiloh, IL, this is more than a reality -- it's what the vibrant cities have to offer, complete with access to zoos, museums, vibrant theaters, and views from the iconic Gateway Arch.
Wellness activities for adults aren't a one-size-fits-all, and older adults need to incorporate a mix of physical, mental, and emotional wellness into their daily routines.
With numerous options to choose from, seniors in Shiloh can participate in various wellness activities, including walking groups and engaging hobbies. No matter what your interests are, you'll find something guaranteed to support your well-being while providing meaningful activities, whether it's exploring nature, joining a local club, or engaging in lifelong learning opportunities for an active senior lifestyle.
As people age, they need fewer calories. This doesn't mean they need fewer vitamins and minerals to stay strong and healthy. One of the best ways to celebrate National Wellness Month is with good nutrition.
This helps to:
The best way to achieve these goals is by eating a variety of fruits and vegetables daily. As a general rule, it's a good idea to aim for a variety of colors, as each color represents different nutrients.
It's also important to eat whole grains, such as brown rice and oatmeal, which are great sources of lasting energy. Additionally, eat plenty of lean proteins, including:
These foods help maintain muscle strength.
You also need plenty of water every day. However, older adults might not feel thirsty. This doesn't mean they can skip hydration, as it's the key to overall wellness.
If plain water is boring, you can always make it more appealing by adding a slice of fruit for a fresh taste.
Another important component of a nutritious diet is calcium and vitamin D, which are essential for maintaining bone health. Always consult your doctor about the recommended dosage of vitamins before starting any supplement plan.
Healthy aging in IL and senior exercise doesn't have to be hard, strenuous, or even exhausting. Instead, aim for simple activities like:
These activities are great for boosting your circulation and strengthening your heart. As a bonus, these movements help improve your mood.
If you've typically been inactive, start slow. Something as simple as five to ten minutes a day is all you need to make a difference in your overall health.
Find easy ways to move, like standing during commercial breaks on TV or taking a stroll around the block after meals. You might even try some gentle stretches while sitting in your chair.
Look for a local YMCA or senior center, as they usually offer classes for seniors. You may want to try:
Since these classes are designed to be safe and enjoyable, they're great for seniors. You can even bring a friend and make it a group activity!
You'll benefit from a reduced risk of falls and improved sleep. You may even see a boost in brain health.
Enrichment for older adults includes hobbies as part of a vibrant activity calendar. They're more than just fun; hobbies are a way to keep your body and mind active.
It doesn't matter what kind of hobby you enjoy; what matters is trying something new and keeping busy. Some hobbies include:
When you spend time doing something you love as part of an active senior lifestyle, it brings a sense of joy and satisfaction. If you enjoy acting, look for local community theaters. You might even join a local chorus.
The great thing about hobbies is that you can engage in something you enjoy or try something new that catches your interest. Bird watching, cooking, and gardening are all great activities that encourage you to get outdoors and move around. If you have a community garden nearby, consider volunteering there.
Mindfulness walking groups offer the community engagement seniors need and provide a simple yet effective way to combine exercise with socialization. Grab a friend or two and head to the park for a walk. If you're interested in joining a walking group, consider searching for local meetups.
Some parks:
You can even start a group yourself if one isn't nearby.
Always walk in a safe and pleasant environment, such as a park or nature trail. When you're outside, it can lift your mood, and the added sunlight offers numerous health benefits for physical and mental wellness. Just be sure to wear sunscreen, appropriate clothing, and bring plenty of water.
Walking also helps improve your balance and flexibility, which can help prevent falls.
According to the Center for Disease Control (CDC), older adults need 150 minutes of physical activity every week. This should be moderate-intensity exercises, such as brisk walking.
If you're just starting, don't overdo it. Be sure to stretch before and after walking to help your muscles warm up and to reduce the risk of injury.
Wellness activities for adults don't have to be overly challenging or stressful. What matters is finding something you enjoy and sticking with it throughout the year.
If you want to stay home for some individual wellness, consider planting a garden, or join a walking group and make new friends. No matter what you do, focus on adopting a healthy lifestyle.
At Addington Place of Shiloh, we offer more than just senior living; we provide a vibrant, enriching lifestyle rooted in personalized care and genuine community connection. Every day wellness is at the heart of what we do, enhanced by nearby scenic parks and cultural landmarks that create a welcoming, engaging environment for your loved one. Contact us today to schedule a tour and discover how we celebrate residents every single day.