According to the Mike O'Callaghan Military Medical Center, about 36 million falls are reported among older adults each year, resulting in more than 30,000 deaths. This illustrates how robust fall prevention systems are crucial for older adults.
Shiloh, located in St. Clair County, offers a welcoming suburban setting with local parks, safe sidewalks, and community programs that help seniors stay active while lowering fall risks. This makes it a strong setting for older adults who want both convenience and peace of mind.
In this guide to fall prevention systems, you'll learn how seniors can stay safer and more independent every day.
Falls remain the leading cause of injury for older adults in the United States. The National Safety Council reports that fall-related deaths have increased by 53% over the past decade.
This alarming rise highlights the importance of fall prevention education and resources at both personal and community levels. Even small changes in a senior's routine or living space can reduce fall risks dramatically.
In Shiloh, many seniors reside in neighborhoods with accessible walking areas, which means that prevention efforts should focus on both home safety and outdoor mobility. Knowing the risks is the first step toward prevention.
Fall prevention systems combine strategies and education to protect seniors. These systems address environmental hazards, support safe mobility, and encourage regular activity. The goal is to lower risks while supporting independence and dignity.
In senior communities, assisted living safety involves:
Simple changes to living spaces prevent many accidents. These include:
At Addington Place of Shiloh, apartments are designed with safety features to support daily living. Clear walkways and stable flooring reduce unnecessary risks.
Mobility challenges are common with age. Supportive design, like handrails and wide hallways, creates safer movement. These features allow seniors to navigate independently without fear of falling.
Regular movement keeps muscles strong and balance steady. The CDC recommends 150 minutes of exercise weekly, or about 30 minutes five days a week.
In Shiloh, seniors can take advantage of safe walking trails in local parks or join group exercise programs available through community centers.
The National Council on Aging lists the top activity choices for seniors as:
These exercises improve balance and reduce stiffness. They also enhance coordination, which lowers the chance of tripping.
Daily exercise routines should include stretches, leg lifts, and core-strengthening moves. These quick routines can be done at home or in group classes. Even five to ten minutes daily makes a noticeable difference over time.
For seniors with limited mobility, chair exercises offer a safe option. These movements build strength without strain. They also encourage flexibility and circulation while preventing long periods of sitting still.
At Addington Place of Shiloh, fall prevention technology is built into the apartments and community spaces. These features give residents a safe environment while keeping daily life simple and comfortable.
Each apartment includes illuminated entryways that improve visibility, especially at night. Smoke detectors and sprinkler systems provide additional safety in emergencies.
Wide hallways, lounges, and activity areas make movement easier and lower the chance of tripping. Weekly housekeeping and laundry services also keep living areas free from clutter. A clean and organized space is one of the strongest protections against falls.
Shiloh offers local resources that encourage safe living for older adults. These programs include:
Staying socially engaged is another key factor in fall prevention.
Educational workshops teach seniors and families how to spot hazards, use mobility aids correctly, and adapt homes for safer living. Knowledge creates confidence in daily routines.
Shiloh has outdoor areas like Three Springs Park and Rock Springs Nature Center, where walking paths support safe activity. Group events like senior walking clubs combine exercise with friendship, lowering isolation risks while improving balance.
For some older adults, mobility aids for seniors are essential to maintaining safety. Canes, walkers, and wheelchairs help with avoiding falls in seniors when used correctly. Proper fitting and instruction are critical for these tools to work effectively.
Doctors or physical therapists usually recommend the best mobility aid. The choice depends on:
A poorly chosen device can cause more harm than good.
Mobility aids need regular maintenance. Worn tips on canes or loose wheels on walkers increase risks. Checking devices weekly is a simple way to prevent accidents.
Practical senior safety tips improve daily routines and lower risks. Some of the most effective include:
Even the smallest safety habit can have a big impact over time. Families play a role too, by encouraging safe choices and checking in on living spaces.
In communities like Addington Place of Shiloh, fall prevention systems are part of everyday living. Staff training, safe apartment layouts, and wellness programs combine to create safer environments. These measures help seniors enjoy independence while lowering risks.
Shiloh's welcoming setting supports seniors with access to local parks, healthcare providers, and shopping areas. Learn more about life in Shiloh and discover how our community helps seniors thrive.
Fall prevention systems provide seniors in Shiloh with the support they need to live safely and confidently.
Addington Place of Shiloh stands out with its pet-friendly apartments, fitness programs, and fun activities like corn-hole tournaments and cooking clubs. Residents benefit from a warm community that combines safety with comfort.
Contact us today to find out how to make senior living both safe and enjoyable.